Is NANA CREME, NON-DAIRY FROZEN DESSERT Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

semisweet chocolate chips
bananas

semisweet chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, CANE SUGAR, BANANAS, SAFFLOWER OIL, GLUTEN FREE FLOUR BLEND (FLOUR BLEND {RICE FLOUR, TAPIOCA STARCH}, POTATO STARCH, WHOLE GRAIN BROWN RICE FLOUR, CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3}, REDUCED IRON, THIAMIN HYDROCHLORIDE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}), SEMISWEET CHOCOLATE CHIPS {CANE SUGAR, NATURAL CHOCOLATE LIQUOR {NON-ALCOHOLIC}, COCOA BUTTER), COCOA POWDER, SHORTENING (MECHANICALLY PRESSED ORGANIC PALM OIL), LEMON JUICE, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, VANILLA EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.