Is Nando's Garlic Peri Peri Sauce 125G Low FODMAP?

Ingredients

Vinegar, Water, Onion Purée (11%), Salt, Lemon Purée (5.5%), Garlic Purée (3.7%), Sunflower Seed Oil, Spices (Cayenne Pepper, African Bird's Eye Chilli), Green Chillies, Stabilizers (Xanthan Gum, Propylene Glycol Alginate), Antioxidants (Ascorbic Acid, Extract of Rosemary)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nando's Garlic Peri Peri Sauce 125G is available at 3 retailers

About this product

Sauce · Bottle