Is Napoleon's Bakery California Style Everything Hawaiian Bagel, California Style Low FODMAP?

Ingredients

BAGEL (WHEAT FLOUR (WHEAT FLOUR, VITAMIN C (ASCORBIC ACID ADDED AS A DOUGH CONDITIONER), ENZYME (ADDED FOR IMPROVED BAKING), MACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BAGEL BASE (SALT, SUGAR, MALTED BARLEY FLOUR (SULFITES-25PPM), MOLASSES POWDER (MOLASSES, WHEAT STARCH, CALCIUM STEARATE, SOY FLOUR, SOY LECITHIN), MONOGLYCERIDES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: AMMONIUM CHLORIDE, AMMONIUM SULFATE, ASCORBIC ACID (VITAMIN C AZODICARBONAMIDE (ADA), CALCIUM SULFATE, CORN STARCH, ENZYMES, L-CYSTEINE HYDROCHOLORIDE, WHEAT FLOUR), CANOLA OIL, MALT (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), CALCIUM PROPIONATE, SUGAR (DEXTROSE, FRUCTOSE, SUCROSE, ASH), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID)), TOPPING (CARAWAY SEEDS, ONION, POPPY SEEDS, SALT, SESAME SEEDS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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