Is Native Forest Organic Jackfruit, Vegan Meatless Alternative, 14 Ounce Cans (Pack of 6) Low FODMAP?
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Why it's a maybe for low FODMAP
- organic young jackfruit
organic young jackfruit
Dietitian noteFresh jackfruit has not been tested so we do not recommend consuming, unless you proceed with caution and test tolerance when symptoms are under control. Canned jackfruit has been tested and is low FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Young Jackfruit, Water, Sea Salt, Organic Lime Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Native Forest Organic Jackfruit, Vegan Meatless Alternative, 14 Ounce Cans (Pack of 6) is available at 1 retailer
About this product
Meat · Can