Is Natreve Vegan Protein Powder Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic amaranth powder
flaxseed powder
beet root powder
organic coconut powder
+2 more

organic amaranth powder

Dietitian note

Amaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Plant Protein Blend (organic Pea Protein, Organic Pumpkin Seed Protein, Organic Brown Rice Protein), Natural Flavor, Organic Coconut Powder, Beet Root Powder (for Color), Salt, Citric Acid, Stevia Leaf Extract, Flaxseed Powder, Gum Blend (guar Gum, Gum Acacia, Xanthan Gum), Organic Amaranth Powder, Organic Quinoa Powder, Organic Chia Powder, Organic Kale Leaf Powder, Organic Broccoli Stem & Floret Powder, Organic Spinach Leaf Powder, Probiotic Blend (lactobacillus Paracasei, Lactobacillus Acidophilus, Streptococcus Thermophiles, Lactobacillus Bulgaricus, Bifidobacterium Bifidum, Bifidobacterium Longum). Contains Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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