This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NATURAL CHEDDAR CHEESE, MILK CHOCOLATE CHUNKS, RASPBERRY FLAVORED DRIED CRANBERRIES & GRAHAM CRACKERS SNACKS, NATURAL CHEDDAR CHEESE, MILK CHOCOLATE CHUNKS, RASPBERRY Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This snack delivers a mix of savory sharpness, creamy sweetness, bright tartness and crisp, crumbly crunch, offering contrasting textures from crunchy to chewy. Commonly enjoyed as an on-the-go bite, party nibble, or lunchbox addition. Reviewers praise the balance of flavors and portability, though some note inconsistent portion distribution and packaging.

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Ingredients

Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin (A Natural Mold Inhibitor)), Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (Emulsifier), Vanilla Extract), Raspberry Flavored Dried Cranberries (Cranberries, Sugar, Natural Flavor, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color)), Graham Crackers (Whole Wheat Flour, Sugar, Wheat Flour, Safflower Oil, Honey, Wheat Gluten, Baking Soda, Salt), Made In A Facility That Also Processes Peanuts And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

NATURAL CHEDDAR CHEESE, MILK CHOCOLATE CHUNKS, RASPBERRY FLAVORED DRIED CRANBERRIES & GRAHAM CRACKERS SNACKS, NATURAL CHEDDAR CHEESE, MILK CHOCOLATE CHUNKS, RASPBERRY is available at 9 retailers

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About this product

Snack · Bar

Flavor
SavorySweetFruityTart
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? NATURAL CHEDDAR CHEESE, MILK CHOCOLATE CHUNKS, RASPBERRY FLAVORED DRIED CRANBERRIES & GRAHAM CRACKERS SNACKS, NATURAL CHEDDAR CHEESE, MILK CHOCOLATE CHUNKS, RASPBERRY | Spoonful