Is Natural Instinct Face Scrub Foaming (Coffee & Coconut) 125ml Low FODMAP?

Ingredients

Water (Aqua), Glycerin^, Juglans Regia (Walnut), Shell Powder^, Cocamidopropyl Betaine, Sodium Cocoyl Glutamate^, Xanthan Gum^, Sodium Lauroyl Sarcosinate, Coffea Arabica (Coffee), Seed Extract^, Seed Powder^, Cocos Nucifera (Coconut), Oil, Argania Spinosa (Argan), Kernel Oil^, Glyceryl Caprylate^, Citric Acid^, Sodium Citrate^, Sodium Dehydroacetate, Benzyl Alcohol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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