No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS, THREE GRAIN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Water, Whole Kernel Rye, Wholemeal Rye Flour, Oat Kernels, Barley Kernels, Flax Seed, Iodized Salt, Oat Fiber, Sesame, Yeast, May Contain Traces Of Soy, Milk And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS, THREE GRAIN is available at 3 retailers

Whole FoodsVitacostGiant Eagle

About this product

Bread · Loaf

Flavor
NuttySavory
Texture
DenseGrainy
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS, THREE GRAIN | Spoonful