Is NATURALLY DELICIOUS!, GOOD SENSE, ORGANIC COUNTRY MIX Low FODMAP?

Ingredients

ORGANIC RAISINS, ORGANIC MILK CHOCOLATE [ORGANIC SUGAR, ORGANIC MILK POWDER, ORGANIC COCOA BUTTER, ORGANIC CHOCOLATE LIQUOR, SOY LECITHIN (USED AS AN EMULSIFIER), ORGANIC VANILLA], ORGANIC SUNFLOWER NUTS, ORGANIC SOYBEANS, ORGANIC PEANUTS, ORGANIC WALNUTS, ORGANIC CASHEWS, ORGANIC ALMONDS, ORGANIC SUNFLOWER OIL, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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