Is Nature Made Multivitamin Daily Tablets Low FODMAP?

Ingredients

Calcium Carbonate, Cellulose Gel, Niacinamide Ascorbate, Ferrous Fumarate (Iron), Croscarmellose Sodium, Mono And Diglycerides Of Fatty Acids, Acacia Gum (Acacia Senegal), D Alpha Tocopherol Acetate (Vitamin E), Maltodextrin, Zinc Oxide, D Calcium Pantothenate (Vitamin B5), Hydroxypropylmethylcellulose, Gelatin, Cod, Pollock, Haddock, Hake, Cusk, Redfish, Sole, Flounder, Magnesium Stearate, Cornstarch, Pyridoxine Hydrochloride, Thiamine Monohydrate (Vitamin B1), Riboflavin (Vitamin B2), Vitamin A Acetate (Vitamin A), Polyethylene, Glycol, Folic Acid (Folate), Vitamin B12, Vitamin D3 (Cholecalciferol), Cyanocobalamin (Vitamin B12)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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