Is Nature-Powered KOS Organic Plant Protein Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Earthy chocolate and vanilla varieties register as mildly sweet; some users note light vegetal aftertaste. Powder dissolves to a generally smooth, slightly creamy texture with occasional grit reported. Commonly blended into smoothies and shakes, stirred into oatmeal, or incorporated into baked goods; reviewers highlight ease of mixing and flavor balance.

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Why it's a maybe for low FODMAP

organic pea protein

organic pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Protein Blend: Organic Pea Protein, Flax Seed, Organic Quinoa, Organic Pumpkin Seed Protein, Organic Chia Seed. Contains: Tree Nuts ( Coconuts).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.