This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature Valley Crunchy Canadian Maple Syrup Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy bars flavored with Canadian maple syrup deliver a sweet maple taste and crisp, crumbly texture; consumers commonly use them as daily portable snacks, quick breakfast options, or hiking fuel. Reviews frequently note satisfying crunch and convenience, while also mentioning occasional crumbliness and a noticeably sweet, sometimes sticky eating experience.

Ingredients

Crunchy cereal bars made with whole grain rolled oats and Canadian maple syrup. Whole grain rolled oats (60%), sugar, sunflower oil, Canadian maple syrup (2%), honey (1%), flavour salt, emulsifier (sunflower lecithin), raising agent (sodium bicarbonate), molasses. Contains oat ingredients. May contain wheat. May contain peanut, tree nuts and soy ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Nature Valley Crunchy Canadian Maple Syrup | Spoonful