Is Nature Valley Crunchy Canadian Maple Syrup Low FODMAP?

Description
Crunchy bars flavored with Canadian maple syrup deliver a sweet maple taste and crisp, crumbly texture; consumers commonly use them as daily portable snacks, quick breakfast options, or hiking fuel. Reviews frequently note satisfying crunch and convenience, while also mentioning occasional crumbliness and a noticeably sweet, sometimes sticky eating experience.

Description
Crunchy bars flavored with Canadian maple syrup deliver a sweet maple taste and crisp, crumbly texture; consumers commonly use them as daily portable snacks, quick breakfast options, or hiking fuel. Reviews frequently note satisfying crunch and convenience, while also mentioning occasional crumbliness and a noticeably sweet, sometimes sticky eating experience.
Ingredients
Crunchy cereal bars made with whole grain rolled oats and Canadian maple syrup. Whole grain rolled oats (60%), sugar, sunflower oil, Canadian maple syrup (2%), honey (1%), flavour salt, emulsifier (sunflower lecithin), raising agent (sodium bicarbonate), molasses. Contains oat ingredients. May contain wheat. May contain peanut, tree nuts and soy ingredients.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Similar Products
Nature Valley Crunchy Peanut Butter Granola Bars
Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box
Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar, 1.49 oz 2-Bar Pouch, 6 ct Box
Nature Valley Sweet & Salty Nut Chewy Granola Bars, Peanut, 6 Ct, 7.4 Oz
Nature Valley Proteins Crunchy Granola Oats n' Honey Cereal


