Is Nature Valley Crunchy Dipped Chocolate Granola Squares 132g Low FODMAP?
Description
Crunchy, chocolate-dipped granola squares deliver a crisp bite and sweet cocoa finish; texture is firm with visible crumbly edges. Commonly eaten as quick snacks, lunchbox treats, or on-the-go pick-me-ups. Reviewers praise portability and satisfying crunch, while some note occasional uneven coating and varying sweetness between packs across different package sizes.
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Description
Crunchy, chocolate-dipped granola squares deliver a crisp bite and sweet cocoa finish; texture is firm with visible crumbly edges. Commonly eaten as quick snacks, lunchbox treats, or on-the-go pick-me-ups. Reviewers praise portability and satisfying crunch, while some note occasional uneven coating and varying sweetness between packs across different package sizes.
Ingredients
Whole Grain Oats, Sugar, Palm And Palm Kernel Oil, Rice Flour, Corn Syrup, Cocoa, Cane Syrup, Honey, Salt, Soy Lecithin, Natural Flavor, Dry Whole Milk, Baking Soda. Contains: Milk, Soy; May Contain Egg, Wheat, Peanut, Almond, Cashew, Macadamia Nut, And Pecan Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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