Is Nature Valley Crunchy Granola Bars, Oats 'n Honey, 30 Bars, 22.35 oz (15 Pouches) Low FODMAP?
Description
Sweet, toasted-cereal flavor with a firm, crunchy texture that often yields crumbs; commonly eaten as a quick on-the-go snack, lunchbox addition, or hiking bite. Reviewers note consistent taste and convenient individual pouches, praising portability and value in bulk while occasionally reporting bars break easily during transport and sometimes small size.
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Description
Sweet, toasted-cereal flavor with a firm, crunchy texture that often yields crumbs; commonly eaten as a quick on-the-go snack, lunchbox addition, or hiking bite. Reviewers note consistent taste and convenient individual pouches, praising portability and value in bulk while occasionally reporting bars break easily during transport and sometimes small size.
Ingredients
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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