Is Nature Valley Oatmeal Squares - Banana Bread & Dark Chocolate Flavour GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa
- cocoa butter
- chocolate liquor
- dark chocolate chunks
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE WHEAT FLOUR, SUGAR, CANOLA OIL, DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), TAPIOCA SYRUP, DRIED BANANAS, GLYCERIN, CHICORY ROOT EXTRACT, BLACKSTRAP MOLASSES, RAISIN JUICE CONCENTRATE, PALM KERNEL AND PALM OILS, BAKING SODA, COCOA, SALT, NATURAL FLAVOUR, SOY LECITHIN, MILK INGREDIENTS, DRIED EGG WHITE, ROSEMARY EXTRACT, CITRIC ACID. CONTAINS EGG, MILK, SOY, WHEAT AND OATS; MAY CONTAIN PEANUT INGREDIENTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Nature Valley Oatmeal Squares - Banana Bread & Dark Chocolate Flavour is available at 3 retailers
About this product
Snack · Bar