Is Nature Valley Protein Chewy Bars Low FODMAP?
Description
Sweet, robust bars deliver a soft, chewy texture with occasional graininess; customers commonly eat them as on-the-go snacks, between meals, or after workouts. Reviewers praise convenient packaging and satisfying heft, while some note overly sweet flavor, uneven bar consistency, and a tendency to become sticky in warm conditions during transport.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- nonfat dry milk
- fructose
- chicory root extract
- natural flavor
- reduced minerals whey
- whey protein concentrate
- almonds
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Sweet, robust bars deliver a soft, chewy texture with occasional graininess; customers commonly eat them as on-the-go snacks, between meals, or after workouts. Reviewers praise convenient packaging and satisfying heft, while some note overly sweet flavor, uneven bar consistency, and a tendency to become sticky in warm conditions during transport.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Peanut, Soy Protein Isolate,almonds, Chicory Root Extract, Sugar, Vegetable Oils ( Palm Kernel, Canola), Corn Syrup, Fructose, Vegetable Glycerin, Rice Starch, Cornstarch, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Reduced Minerals Whey, Soy Lecithin, Partially Defatted Peanut Flour, Natural Flavor, Baking Soda. Contains: Peanut, Soy, Almond And Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Nature Valley Protein Chewy Bars is available at 1 retailer
About this product
Protein Bar · Bar