Is Nature Valley Protein Granola Low FODMAP?
Description
Crunchy clusters offer a toasted, slightly sweet flavor and a coarse, crisp texture. People commonly eat it straight from the bag, sprinkle it over yogurt or fruit, or use it as a topping for desserts. Reviews often praise portability and crunch while noting occasional oversweetness and uneven clumping in batches.
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Description
Crunchy clusters offer a toasted, slightly sweet flavor and a coarse, crisp texture. People commonly eat it straight from the bag, sprinkle it over yogurt or fruit, or use it as a topping for desserts. Reviews often praise portability and crunch while noting occasional oversweetness and uneven clumping in batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), High Monounsaturated Canola, Canola And/or High Monounsaturated Sunflower Oil, Tapioca Syrup, Blackstrap Molasses, Rice Starch, Cocoa, Soy Lecithin, Salt, Baking Soda, Tocopherols (to Preserve Freshness), Natural Flavour. Contains: Soy, Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Snack · Bar