Is Nature Valley Sweet and Salty Roasted Mixed Nut, 5ct, 175g/6.17oz {Canadian} Gluten Free?
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Why it's not gluten free
- whole grain wheat
- barley malt extract
- barley
- wheat
- whole grain oats
- natural flavour
- oat
whole grain wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Palm Kernel Oil, Rice Flour, Fructose, Almonds, Roasted Cashews, Glycerin, Tapioca Syrup, Modified Milk Ingredient, Canola Oil, Whole Grain Wheat, Salt, Soy Lecithin, Corn Starch, Partially Defatted Peanut Flour, Barley Malt Extract, Peanut Oil, Cashew Butter (Cashew Nuts, Safflower Oil), Baking Soda, Safflower Oil, Monoglycerides, Honey, Maltodextrin, Tocopherols, Natural Flavour, Rice Extract, Palm Oil, Rosemary Extract, Contains Peanut, Almond, Cashew, Milk, Soy, Wheat, Oat, Barley, May Contain Pecan And Macadamia
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Nature Valley Sweet and Salty Roasted Mixed Nut, 5ct, 175g/6.17oz {Canadian} is available at 2 retailers
About this product
Snack · Bar