Is Nature Valley Sweet & Salty Nut Dark Chocolate Bars 4 pack Low FODMAP?
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Why it's not low FODMAP
- fructose
- milk
- lactose
- chicory root extract
- wheat germ
- wheat dextrose
- honey
- almond pieces
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Roasted Peanuts, Peanuts, Sunflower Oil, Whole Grain Oats, Dark Chocolate Chunks, Cocoa Mass, Sugar, Cocoa Butter, Soy, Lecithin, Chicory Root Extract, Vegetable Fats And Oils, Glucose Syrup, Wheat Flour, Wheat Maltodextrin, Almond Pieces, Fructose, Fat-reduced Cocoa Powder, Rice Flour, Lactose, Peanut Butter, Salt, Humectant (Glycerin), Emulsifiers (Sunflower Lecithin, Soy Lecithin), Antioxidant (Tocopherols Concentrate), Honey, Flavours (Contains Milk), Wheat Dextrose, Wheat Germ, Dark Chocolate Contains 50 % Cocoa Solids View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature Valley Sweet & Salty Nut Dark Chocolate Bars 4 pack is available at 1 retailer
About this product
Snack · Bar