No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature Valley Sweet & Salty Dark Chocolate & Nut Cereal Bars 4x40g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These bars deliver a sweet-and-salty balance with mildly bitter undertones, offering a crunchy exterior and chewy interior; consumers report satisfying texture and convenient portion sizes, commonly used for quick snacks, lunchbox treats, or outdoor energy boosts. Reviews note overall consistent flavor, portability, and occasional remarks about sweetness or saltiness levels.

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Ingredients

Roasted Peanuts (18.5%), Whole Grain Oat Flakes (14%), Glucose Syrup, Chocolate Pieces (9%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins ( Soy )), Vegetable Fats and Oils (Palm, Sunflower, Rapeseed, Shea), Chicory Root Extract, Sugar, Wheat Flour, Maltodextrin, Rice Flour, Fructose, Fat-reduced Cocoa Powder, Lactose (from Milk ), Almond Pieces (1.3%), Humectant (Glycerol), Salt, Emulsifiers (Lecithins ( Soy )), Peanut Butter (0.75%), Dextrose, Natural Flavourings, Honey, Antioxidant (Tocopherol-Rich Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Nature Valley Sweet & Salty Dark Chocolate & Nut Cereal Bars 4x40g is available at 3 retailers

TescoAsdaOcado

About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
CrunchyDense
Commonly used for
SnackingBreakfastOn The Go