Is Nature's Bakery Stone Ground Whole Wheat Blueberry Fig Bars - Case of 6 - 18/2 OZ Low FODMAP?
Description
Blueberry and fig bars offer pronounced fruity sweetness with mild tartness and a chewy, cake-like texture with a moist, dense bite. Commonly eaten as an on-the-go snack, breakfast addition, or lunchbox item, reviewers cite consistent flavor and convenient individual packaging, though some mention varied opinions on chewiness and sweetness levels.
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Description
Blueberry and fig bars offer pronounced fruity sweetness with mild tartness and a chewy, cake-like texture with a moist, dense bite. Commonly eaten as an on-the-go snack, breakfast addition, or lunchbox item, reviewers cite consistent flavor and convenient individual packaging, though some mention varied opinions on chewiness and sweetness levels.
Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Sugar, Fig Paste, Brown Rice Syrup, Blueberry Paste (Dried Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color), Canola Oil, Rolled Oats, Glycerin, Cultured Unbleached Whole Wheat Flour, Caramel Color (Ammonia-free), Oat Fiber, Sea Salt, Baking Soda, Natural Flavor, Citric Acid, Contains Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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