Is Natures Bakery Whole Wheat Raspberry Fig Bar Low FODMAP?
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Ingredients
STONE GROUND WHOLE WHEAT FLOUR, DRIED CANE SYRUP, BROWN RICE SYRUP, FIG PASTE, CANOLA OIL (NON GMO), RASPBERRY PASTE (NATURALLY MILLED SUGAR, ORGANIC DRIED CANE SYRUP, GLYCERIN, MODIFIED FOOD STARCH, RASPBERRIES, APPLE POWDER, NATURAL FLAVOURS, PECTIN, CITRIC ACID, LOCUST BEAN GUM, RED CABBAGE EXTRACT FOR COLOUR), ROLLED OATS, OAT FIBRE, CARAMEL COLOUR (AMMONIA-FREE), SEA SALT, CITRIC ACID, NATURAL FLAVOURS, BAKING SODA, OIL, BAKING POWDER. CONTAINS STATEMENT: WHEAT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.