Is NATURE'S BURGER MIX Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

low fat soy flour
of dehydrated garlic
dehydrated onion
dehydrated yellow pea flour
pearled barley flakes
textured soy crumbles
kibbled whole wheat
dehydrated green pea flour
organic bulger wheat

low fat soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+5 more in the app

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Ingredients

BROWN RICE, PEARLED BARLEY FLAKES, TOASTED SESAME SEEDS, ORGANIC BULGER WHEAT, QUICK COOKING ROLLED OATS, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], PRECOOKED, DEHYDRATED YELLOW PEA FLOUR, ORGANIC EXPELLER PRESSED CANOLA OIL, VITAL WHEAT GLUTEN, DEHYDRATED ONION, DEHYDRATED GREEN PEA FLOUR, KIBBLED WHOLE WHEAT, TEXTURED SOY CRUMBLES (LOW FAT SOY FLOUR, CARAMEL COLOR, DICALCIUM PHOSPHATE), DEHYDRATED POTATO FLAKES, NUTRITIONAL YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN B12), LESS THAN 2% OF DEHYDRATED GARLIC, TOMATO POWDER, YEAST EXTRACT, CELERY POWDER, SEA SALT, DEHYDRATED CARROTS, MUSTARD, BLACK PEPPER, RED BELL PEPPER POWDER, PAPRIKA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.