Is Nature's Garden Heart Healthy Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A versatile snack with a toasty, mildly sweet-and-salty flavor and a consistently crunchy texture, commonly sprinkled atop salads, yogurt, oatmeal, or used in baking and trail mixes. Reviewers frequently cite fresh taste, reliable crunch, and convenient packaging, while a few mention occasional variability in mix proportions and occasional packaging issues.

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Why it's not low FODMAP

milk
wheat
soy
tree nuts
raw hazelnuts
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Dried Cranberries (sugar, Sunflower Oil), Walnuts, Raw Almonds, Raw Pepitas Brazil Nuts, Raw Hazelnuts. Packed And Processed In A Facility That Packages Peanuts, Tree Nuts, Milk, Soy, Wheat And Egg Products, May Contain Pits, Shell Pieces Or Other Naturallly Occurring Objects.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.