Is Nature's Garden Probiotic Lemonberry Yoggies Trail Mix Low FODMAP?

Ingredients

Probiotic Lemonberry Flavoured Yoogies (apple Lemon Flavoured Mixed Berry Fruit Cubes [fruits Apple Puree Concentrate, Apple Juice Concentrate, Strawberry Puree, Raspberry Puree, Blueberry Puree, Lemon Juice Concentrate, Elderberry Juice Concentrate], Soluble Corn Fibre, Citrus Fibre, Citrus Pectin, Palm Fat, Natural Flavour, Yogurt Coating [sugar, Palm Kernel Oil, Skim Milk Powder, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk), Greek Yogurt Powder (skim Milk Solids, Bacterial Culture, Lactic Acid, Natural Flavour), Encapsulated Probiotic (lactis Rhamnosus Gg)], Roasted Almonds (almonds, Peanut Oil), Roasted Cashews (cashews, Peanut Oil), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Apple Lemon Mixed Berry Fruit Cubes With Chia Seeds (fruits [apple Puree Concentrate, Apple Juice Concentrate, Lemon Juice Concentrate], Soluble Corn Fibre, Chia Seeds, Citrus Fibre, Citrus Pectin, Palm Fat, Natural Lemon Flavour), Dry Roasted Pumpkin Seeds. Contains Milk, Soy, Almonds and Cashews. It may also contain Peanuts, other Tree Nuts, Egg and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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