No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nature's Garden Yoggies Tropical Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Fruit Cubes (fruit [apple Puree, Apple Juice Concentrate, Mango Puree, Pineapple Juice Concentrate, Passion Fruit Juice Concentrate, Lemon Juice Concentrate], Soluble Corn Fiber, Citrus Pectin, Palm Fat (rspo-sg), Citrus Fiber, Natural Pineapple Type Flavor, Natural Flavor (wonf), Yogurt Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder [cultured Whey Protein Concentrate And Cultured Skim Milk], Greek Yogurt Powder [nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor], Soy Lecithin [emulsifier], Lactic Acid, Natural Flavor, Salt), Natural Pineapple Type Flavor, Microencapsulated Lactobacillus Acidophilus Gg. Contains Milk and Soy.

Check Nature's Garden Yoggies Tropical against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar, Piece

Flavor
FruityTangySavory
Texture
CreamySoftChewy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Nature's Garden Yoggies Tropical | Spoonful