Is Nature's Path Envirokidz Chewy Granola Bars Strawberry -- 6 Bars Low FODMAP?
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Ingredients
Granola (Gluten Free Whole Grain Rolled Oats, Cane Sugar, Sunflower Oil), Tapioca Syrup, Brown Rice Syrup, Brown Rice Flour, Invert Cane Syrup, Freeze Dried Strawberries, Acacia Gum, Sunflower Oil, Sea Salt, Cane Sugar, Strawberry Flavor, Molasses, Organic, Produced In A Facility That Uses Milk, Tree Nuts And Soy, Vegan, Organic, Produced In A Facility That Uses Milk, Tree Nuts And Soy, Vegan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.