Is Nature's Path Granola Bars - Chococonut - 6.2 oz - 2 pk Low FODMAP?
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Ingredients
Granola (Rolled Oats, Evaporated Cane Juice, Soy Oil), Tapioca Syrup, Chocolate Chips (Evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Brown Rice Flour, Invert Cane Syrup, Dried Coconut, Acacia Gum, Soy Oil, Evaporated Cane Juice, Sea Salt, Natural Coconut Flavor, Molasses, Organic Contains Soy, Produced In A Facility That Uses Dairy, Peanuts, Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.