Is Nature's Path Love Crunch Organic Granola Bars Dark Chocolate & Peanut Butter Low FODMAP?

Ingredients

Whole Grain Rolled Oats, Granulated Sugar Cane Juice, Sunflower Oil, Dark Cocoa Coating Dark Chocolate ~Coating (Granulated Sugar Cane Juice, Palm Kernel Oil, Fair Trade Cocoa Powder (Processed With Alkali), Soy Lecithin, Vanilla (Milk)), Peanut Butter, Roasted Peanut Pieces, Fair Trade Dark Chocolate Chunks (Granulated Sugar Cane Juice, Unsweetened Chocolate, Cocoa Butter, Vanilla Extract), Invert Cane Syrup, Fair Trade Cocoa Powder, Oat Fibre, Oat Syrup Solids (Oat Syrup Solids, Tocopherols (Added To Enhance Freshness)), Sea Salt, Chocolate Flavour, Tocopherols (Added To Enhance Freshness), Organic, Contains Milk, Soy And Peanuts, May Contain Tree Nuts Or Wheat, Vegetarian

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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