Is Nature's Promise Cashewmilk Peanut Butter Swirl With Chocolate Chunks Non Dairy Frozen Dessert, Cashewmilk Peanut Butter Low FODMAP?

Ingredients

CASHEWMILK (WATER, CASHEWS), INVERT SUGAR, CHOCOLATY CHUNKS (CANE SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL FLAVORS), PEANUT BUTTER SWIRL (PEANUT BUTTER BASE (PEANUTS, SUGAR, PEANUT OIL, SALT], SUNFLOWER OIL, HIMALAYAN SALT, NATURAL FLAVOR), COCONUT OIL, TAPIOCA SYRUP, PEANUT BUTTER (PEANUTS, SUGAR, PEANUT OIL, SALT), SUGAR, CHICORY ROOT FIBER, DEXTROSE, MALRODEXTRIN, MONOAND DIGLYCERIDES, CAROB GUM, HIMALAYAN SALT, ORGANIC CARAMEL COLOR, ROASTED PEANUT EXTRACT, PEA PROTEIN, SUNFLOWER LECITHIN, GUAR GUM, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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