Is Nature's Promise Organic Blueberry Flax Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller-pressed Canola Oil, Organic Oat Flour, Organic Crisp Brown Rice (organic Brown Rice Flour, Organic Cane Sugar, Sea Salt), Organic Rice Syrup, Organic Flaxseeds, Organic Cornstarch, Organic Blueberry Flavor, Organic Freeze-dried Blueberries, And Salt. Produced In A Facility That Processes Wheat, Milk, Peanuts, Walnuts, Almonds, Coconut, Cashews, Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecans, Soy, And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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