Is Nature's Promise Organic Spring Mix Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, MAGNESIUM, ORGANIC RED & GREEN LEAF LETTUCE, ORGANIC RED & GREEN OAK, ORGANIC RED & GREEN CHARD, ORGANIC TANGO, ORGANIC LOLLA ROSA, ORGANIC SPINACH, ORGANIC ARUGULA, ORGANIC BEET GREENS, ORGANIC BUTTER LETTUCE, ORGANIC MIZUNA, ORGANIC FRISÉE, ORGANIC RADICCHIO, ORGANIC KALE, ORGANIC COLLARD, ORGANIC RED MUSTARD, ORGANIC TAT-SOI.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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