No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Nature's Promise Organic Taco Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Fine, dry seasoning with a slightly granular texture that browns evenly on cooked proteins; provides warm, savory flavor with mild heat and aromatic notes. Commonly used to season tacos, ground meat, beans, vegetables, rice, and marinades; reviewers frequently note balanced seasoning, consistent results, and convenient portioning and approachable heat level.

Ingredients

Organic Brown Rice Flour, Organic Dehydrated Garlic, Organic Paprika, Organic Cumin, Sea Salt, Organic Oregano, Organic Dehydrated Onion, Organic Cane Sugar, Organic Cayenne, Organic Ground Coriander, Citric Acid, Organic Ancho Chile Powder, Organic Yeast Extract, Organic Rice Concentrate, Organic Black Pepper. Food

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Bottle

Flavor
SpicyEarthyGarlickySavory
Texture
DryPowdery
Commonly used for
CookingMeal Prep
Low FODMAP? Nature's Promise Organic Taco Seasoning | Spoonful