Is Nature's Promise Organic Vegetable Broth Low FODMAP?

Ingredients

Filtered Water, Organic Vegetable Broth Flavor (organic Vegetable Concentrate [organic Tomato, Organic Celeriac, Water, Organic Onion, Organic Carrot], Sea Salt, Organic Dextrose, Organic Molasses, Yeast Extract, Organic Pear Juice Concentrate, Organic Turmeric, Organic Flavoring, Organic Onion Powder), Organic Cane Sugar, Sea Salt. Produced In A Facility That Processes Milk, Soy, Wheat, Tree Nut (almond)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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