Is Nature's Promise Vegetable Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy vegetable sticks deliver a mild, slightly sweet earthy flavor and firm, crisp texture. Consumers commonly use them for snacking, dipping, lunchboxes, and party platters. Reviews frequently praise convenience and portability, noting generally crisp quality, while some mention occasional limp pieces, variable cut sizes, limited shelf life and consistency issues.

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Why it's not low FODMAP

milk
soy
wheat
beetroot powder
tomato paste

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

CALCIUM, iRON, POTASSIUM, TRI-COLOR VEGGIE STRAWS (POTATO STARCH, POTATO FLOUR, TOMATO PASTE, CALCIUM CHLORIDE, SALT, SPINACH POWDER, CANE SUGAR, POTASSIUM CHLORIDE, CORN STARCH, BEETROOT POWDER, TURMERIC), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, SAFFLOWER, AND SUNFLOWER), SEA SALT. PRODUCED IN A FACILITY THAT ALSO PROCESSES MILK, WHEAT, AND SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.