Is Natures Store Free From White Chocolate Rice Cakes 100G Low FODMAP?
Description
Light, crisp rice cake base topped with a smooth, sweet creamy coating; texture combines airy crunch and a slightly chewy mouthfeel from the topping. Commonly eaten as a quick snack, dessert alternative, or paired with fruit or tea. Reviewers note consistent coating coverage, pleasant sweetness, and convenient single-serve packaging.
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Description
Light, crisp rice cake base topped with a smooth, sweet creamy coating; texture combines airy crunch and a slightly chewy mouthfeel from the topping. Commonly eaten as a quick snack, dessert alternative, or paired with fruit or tea. Reviewers note consistent coating coverage, pleasant sweetness, and convenient single-serve packaging.
Ingredients
White Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins), Natural Vanilla Flavouring), Wholegrain Rice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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