Is Nature's Store Gluten Free Dark Chocolate & Orange Rice Cakes Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crisp cakes offer a crunchy base with pronounced chocolate depth and bright citrus notes; texture is airy yet satisfying. Common uses include quick snacks, coffee accompaniments, and travel bites. Reviewers frequently mention consistent flavor pairing, convenient portioning, and occasional variability in chocolate coverage between pieces across different packs overall.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural vanilla flavouring

natural vanilla flavouring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dark Chocolate (60%) (Sugar, Cocoa Mass, Cocoa Butter, Orange Oil, Emulsifier (Soya Lecithins), Natural Vanilla Flavouring), Wholegrain Rice (40%)

Check Nature's Store Gluten Free Dark Chocolate & Orange Rice Cakes against your own diets in the app.

Take it with you

Scan to open Nature's Store Gluten Free Dark Chocolate & Orange Rice Cakes in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Nature's Store Gluten Free Dark Chocolate & Orange Rice Cakes in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.