Is Nature's Store Gluten Free Dark Chocolate & Orange Rice Cakes Low FODMAP?
Description
Light, crisp cakes offer a crunchy base with pronounced chocolate depth and bright citrus notes; texture is airy yet satisfying. Common uses include quick snacks, coffee accompaniments, and travel bites. Reviewers frequently mention consistent flavor pairing, convenient portioning, and occasional variability in chocolate coverage between pieces across different packs overall.
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Description
Light, crisp cakes offer a crunchy base with pronounced chocolate depth and bright citrus notes; texture is airy yet satisfying. Common uses include quick snacks, coffee accompaniments, and travel bites. Reviewers frequently mention consistent flavor pairing, convenient portioning, and occasional variability in chocolate coverage between pieces across different packs overall.
Ingredients
Dark Chocolate (60%) (Sugar, Cocoa Mass, Cocoa Butter, Orange Oil, Emulsifier (Soya Lecithins), Natural Vanilla Flavouring), Wholegrain Rice (40%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.