Is Nature's Way Complete Daily Multivitamin With Antioxidants Low FODMAP?

Ingredients

Thiamine Nitrate 700 Micrograms Equiv. To Thiamine (vitamin B1) 567.4 Micrograms, Riboflavin (vitamin B2) 1.3 Mg, Nicotinamide 16 Mg, Calcium Pantothenate 2.18 Mg, Equiv. To Pantothenic Acid (vitamin B5) 2 Mg, Pyridoxine Hydrochloride 700 Micrograms Equiv. To Pyridoxine (vitamin B6) 600 Micrograms, Cyanocobalamin (vitamin B12) 2 Micrograms, Folic Acid 100 Micrograms, Ascorbic Acid (vitamin C) 25 Mg, Colecalciferol (vitamin D3) 7.5 Micrograms (300 Iu), Retinol Acetate 258.7 Micrograms Equiv. To Vitamin A 225 Micrograms Re, Iron (as Ferrous Fumarate) 1.9 Mg, Manganese (as Manganese Sulfate Monohydrate) 1 Mg, Biotin 30 Micrograms, Dl-alpha-tocopheryl Acetate (vitamin E) 3 Iu, Iodine (as Potassium Iodide) 50 Micrograms, Chromium (as Chromic Chloride Hexahydrate) 5 Micrograms, Zinc (as Zinc Oxide) 1.4 Mg, Copper (as Cupric Oxide) 170 Micrograms, Magnesium (as Heavy Magnesium Oxide) 42 Mg. Contains Sulfites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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