Is Naturli' Organic Vegan Spreadable Low FODMAP?
Description
Creamy, mildly tangy flavor with a buttery profile; smooth, spreadable texture that softens at room temperature but can be firm from refrigeration. Commonly used on toast, sandwiches, and as a baking or cooking substitute; reviewers note consistent spreadability, reliable melting performance, and occasional variability in firmness depending on storage conditions.
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Description
Creamy, mildly tangy flavor with a buttery profile; smooth, spreadable texture that softens at room temperature but can be firm from refrigeration. Commonly used on toast, sandwiches, and as a baking or cooking substitute; reviewers note consistent spreadability, reliable melting performance, and occasional variability in firmness depending on storage conditions.
Ingredients
Rapeseed Oil* (39%), Water, Coconut Oil* (22%), Shea Butter Oil* (13%), Almond* (2%), Salt, Emulsifier (lecithin*), Carrot Juice*, Lemon Juice*, Natural Flavouring. *organic. May Contain Traces Of: Hazelnut, Cashew And Pistachio.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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