This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Naturli Vegan Spread, Organic 450g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, mildly tangy flavor with a buttery profile; smooth, spreadable texture that softens at room temperature but can be firm from refrigeration. Commonly used on toast, sandwiches, and as a baking or cooking substitute; reviewers note consistent spreadability, reliable melting performance, and occasional variability in firmness depending on storage conditions.

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Ingredients

Organic Rapeseed Oil (39%), Water, Organic Shea Butter (21%), Organic Coconut Oil (13%), Organic Almond Butter (2%), Salt, Organic Carrot Juice, Emulsifier (E322 Organic Lecithine), Organic Lemon Juice, Natural Sunflower Oil Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Naturli Vegan Spread, Organic 450g is available at 1 retailer

Tesco

About this product

Spread · Spreadable

Flavor
ButteryNeutralNutty
Texture
CreamySmooth
Commonly used for
SandwichBreakfastCookingTopping
Low FODMAP? Naturli Vegan Spread, Organic 450g | Spoonful