Is Naturli Vegan Spread, Organic 450g Low FODMAP?
Description
Creamy, mildly tangy flavor with a buttery profile; smooth, spreadable texture that softens at room temperature but can be firm from refrigeration. Commonly used on toast, sandwiches, and as a baking or cooking substitute; reviewers note consistent spreadability, reliable melting performance, and occasional variability in firmness depending on storage conditions.
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Why it's a maybe for low FODMAP
- natural sunflower oil flavour
- organic almond butter
natural sunflower oil flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Creamy, mildly tangy flavor with a buttery profile; smooth, spreadable texture that softens at room temperature but can be firm from refrigeration. Commonly used on toast, sandwiches, and as a baking or cooking substitute; reviewers note consistent spreadability, reliable melting performance, and occasional variability in firmness depending on storage conditions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Rapeseed Oil (39%), Water, Organic Shea Butter (21%), Organic Coconut Oil (13%), Organic Almond Butter (2%), Salt, Organic Carrot Juice, Emulsifier (E322 Organic Lecithine), Organic Lemon Juice, Natural Sunflower Oil Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Naturli Vegan Spread, Organic 450g is available at 1 retailer
About this product
Spread · Spreadable