Is Natvia Hazelnut Spread Low FODMAP?
Description
Smooth, nut-forward spread offers a creamy, easily spreadable texture and pronounced toasted-nut flavor; commonly smeared on toast, stirred into porridge, used as a pancake topping, or incorporated into baking. Reviewers frequently note pleasant aroma, consistent spreadability, and suitability for snacks, while some comment on sweetness and jar packaging convenience overall.
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Why it's not low FODMAP
- maltitol
- erythritol
- hazelnuts
maltitol
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Smooth, nut-forward spread offers a creamy, easily spreadable texture and pronounced toasted-nut flavor; commonly smeared on toast, stirred into porridge, used as a pancake topping, or incorporated into baking. Reviewers frequently note pleasant aroma, consistent spreadability, and suitability for snacks, while some comment on sweetness and jar packaging convenience overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Maltitol, Vegetable oil, Maltodextrin, Hazelnuts(10%), Cocoa powder, Erythritol, Cocoa butter, Emulsifier (Lecithin), Rice protein isolate, Flavour, Intense sweetener (Steviol glycosides).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Spread · Spreadable