Is Natvia Hazelnut Spread Low FODMAP?
Description
Smooth, nut-forward spread offers a creamy, easily spreadable texture and pronounced toasted-nut flavor; commonly smeared on toast, stirred into porridge, used as a pancake topping, or incorporated into baking. Reviewers frequently note pleasant aroma, consistent spreadability, and suitability for snacks, while some comment on sweetness and jar packaging convenience overall.
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Description
Smooth, nut-forward spread offers a creamy, easily spreadable texture and pronounced toasted-nut flavor; commonly smeared on toast, stirred into porridge, used as a pancake topping, or incorporated into baking. Reviewers frequently note pleasant aroma, consistent spreadability, and suitability for snacks, while some comment on sweetness and jar packaging convenience overall.
Ingredients
Sweetener (maltitol, Maltodextrin, Breve Erythritol, Steviol Glycosides), Vegetable Oil (sunflower, Coconut, Hydrogenated Canola), Hazelnuts 10%, Cocoa Powder, Cocoa Butter, Pea Protein, Emulsifier (sunflower Lecithin). Contains: Hazelnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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