Is Navitas Organics Superfood Plus Pepitas Chia Rosemary -- 4 oz Low FODMAP?
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Ingredients
Organic Pepita, Organic Chia Seed, Organic Spices Including Rosemary, Organic Tapioca Starch, Organic Lemon Peel, Organic Garlic Powder, Organic Onion Powder, Allergen Information: Manufactured In A Facility That Also Handles Peanuts, Tree Nuts, Wheat, Milk, Eggs And Soy, Allergen Information: Manufactured In A Facility That Also Handles Peanuts, Eggs And Soy, Allergen Information:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.