No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Near East Mediterranean Medley Quinoa Blend, 5.4 oz, 12 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Quinoa, Parboiled Long Grain Brown Rice, Maltodextrin, Sun Dried Tomatoes, Olive Oil, Salt, Onions, Spinach, Potassium Chloride, Parsley, Spices, Autolyzed Yeast Extract, Garlic, Soy Protein, Torula Yeast, Citric Acid, Dextrose, Tocopherols For Freshness, Natural Flavor, Soy Sauce (Soybean, Wheat, Salt), Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Near East Mediterranean Medley Quinoa Blend, 5.4 oz, 12 pack is available at 1 retailer

Walmart

About this product

Grain · Dried

Flavor
SavoryHerbaceousGarlickyUmami
Texture
GrainyDry
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? Near East Mediterranean Medley Quinoa Blend, 5.4 oz, 12 pack | Spoonful