Is Nemo's Red Velvet Cake With Cream Cheese Icing Low FODMAP?

Ingredients

Buttermilk, Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Confectioner's Sugar (Sugar, Cornstarch), Soybean Oil, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Eggs, Margarine (Soybean and Palm Oils, Water, Salt, Mono and Diglycerides, Soy Lecithin, Natural & Artificial Flavoring, Sodium Benzoate - preservative, Vitamin A Palmitate, Beta Carotene - color, Citric Acid, Whey), Modified Corn Starch, Water, Cocoa processed with alkali, Vinegar, Natural & Artificial Flavoring, Salt, Whey Protein Concentrate, Baking Soda, Emulsifier (Propylene Glycol Monostearate, Monoglycerides, Polysorbate 60, Citric Acid, Lactylic Esters of Fatty Acids), Red #40 Color, Potassium Sorbate (as a preservative), Xanthan & Gellan Gums. Contains Egg, Milk, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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