Is NEOGURI STIR-FRY NOODLES WITH SEASONING MIX, SPICY SEAFOOD Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
D-sorbitol
high fructose corn syrup
defatted soy flour
garlic
textured soy protein
natural flavor
wheat
soy
wheat flour
+1 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, SEASONING OIL (CANOLA OIL, RICE BRAN OIL, RED CHILI PEPPER, TOCOPHEROLS ANTIOXIDANT), MODIFIED POTATO STARCH, SUGAR, TEXTURED SOY PROTEIN [DEFATTED SOY FLOUR, SOY PROTEIN ISOLATE, SOY SAUCE* (SOY, WHEAT, SALT), WHEAT GLUTEN, YEAST EXTRACT, SUGAR, SALT, GARLIC, COCOA*, CORN STARCH, ONION, CITRIC ACID, DISODIUM SUCCINATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, BLACK PEPPER, HIGH FRUCTOSE CORN SYRUP, GUM ARABIC, ARTIFICIAL FLAVOR, DEXTROSE, NATURAL FLAVOR], CONTAINS LESS THAN 2% OF: ANCHOVY EXTRACT*, ANCHOVY*, BLACK PEPPER*, BONITO EXTRACT*, CARAMEL* (COLOR), CLAM EXTRACT*, CORN STARCH, CRAB EXTRACT*, CUTTLEFISH EXTRACT*, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FISH CAKE (POLLOCK, D-SORBITOL, CORN STARCH, POTATO STARCH, MODIFIED TAPIOCA STARCH, SUGAR, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, PAPRIKA COLOR), DRIED FLAKES (SEAWEED, CARROT), D-SORBITOL, FISH SAUCE* (TUNA, BREAM), GARLIC*, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LECITHIN (SOY), MALTODEXTRIN, MALTOSE, MUSSEL EXTRACT*, MUSSEL FLAVORED FLAKES (YELLOW CORN FLOUR, POLLOCK, WHEAT GLUTEN, MALTODEXTRIN, SALT, CORN OIL, MUSSEL, COCONUT*, GLUCONO DELTALACTONE, DEXTROSE, POLYGLYCEROL ESTERS OF FATTY ACIDS, PAPRIKA COLOR, SEA SQUIRT, YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, TOCOPHEROLS ANTIOXIDANT), NATURAL FLAVORS, ONION*, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, SALT, SHRIMP EXTRACT*, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY SAUCE* (SOY, WHEAT, SALT), TOCOPHEROLS (ANTIOXIDANT), TUNA EXTRACT*, YEAST EXTRACT, YELLOW CORN FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.