Is Nestle Crunch Milk Block Low FODMAP?


Ingredients
Milk Chocolate With Crisped Cereals, Contains Cocoa Solids 29% Minimum And Milk Solids 18% Minimum, Sugar, Cocoa Butter, Crisped Cereals, Rice Flour, Sugar Fat-reduced Cocoa Powder, Salt, Cocoa Mass, Whole Milk Powder, Skimmed Milk Powder, Whey Powder (From Milk), Butterfat (From Milk), Emulsifier (Sunflower Lecithin), Flavouring, Allergy Advice! For Allergens, See In Bold, May Contain Tree Nuts And Wheat Gluten
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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