Is Nestle Crunch Milk Block Low FODMAP?
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Why it's a maybe for low FODMAP
- whey powder
- flavouring
- milk chocolate with crisped cereals
whey powder
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Milk Chocolate With Crisped Cereals, Contains Cocoa Solids 29% Minimum And Milk Solids 18% Minimum, Sugar, Cocoa Butter, Crisped Cereals, Rice Flour, Sugar Fat-reduced Cocoa Powder, Salt, Cocoa Mass, Whole Milk Powder, Skimmed Milk Powder, Whey Powder (From Milk), Butterfat (From Milk), Emulsifier (Sunflower Lecithin), Flavouring, Allergy Advice! For Allergens, See In Bold, May Contain Tree Nuts And Wheat Gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nestle Crunch Milk Block is available at 1 retailer
About this product
Candy · Bar