Is Nestle Kit Kat Chocolate Block Mint Choc Chip Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

25% milk solids ^rainforest alliance certified
milk
contains minimum 22% cocoa solids, 25% milk solids ^rainforest alliance certified
milk solids
tree nuts
soy
wheat
wheat flour

25% milk solids ^rainforest alliance certified

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Sugar, Milk Solids, Vegetable Fat [Emulsifier ( Soy Lecithin)], Wheat Flour, Cocoa Butter^, Cocoa Mass^, Choc Paste ( Milk, Wheat, Soy ), Emulsifiers ( Soy Lecithin, 476), Cocoa Nibs (0.7%), Cocoa^, Flavour, Colour (141), Raising Agent (Sodium Bicarbonate), Salt, Yeast. Contains Milk, Wheat, Soy. May Contain Tree Nuts. Product Contains 47% Milk Chocolate, 29% Mint Flavoured Choc & 24% Wafer Fingers Milk Chocolate Contains Minimum 22% Cocoa Solids and 25% Milk Solids ^Rainforest Alliance Certified(Tm) Cocoa. Find Out More at Ra.Org

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.