Is Nestle Lion Breakfast Cereal Caramel & Chocolate Cereal Bar Low FODMAP?

Ingredients

Whole Grain Wheat Flour (29.6%), Glucose Syrup, Sugar, Skimmed Milk Powder, Sweetened Condensed Milk, Sunflower Oil, Coconut Fat, Milk Chocolate (5.0%) (sugar, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier, Soya Lecithin And Polyglycerol Polyricinoleate, Natural Flavouring), Humectant, Glycerol, Invert Sugar Syrup, Calcium Carbonate, Whole Grain Oat (3.1%), Maltodextrin, Maize Semolina, Wheat Flour, Rice Flour, Flavourings, Cocoa Powder, Salt, Cocoa Butter, Fat-reduced Cocoa Powder, Emulsifier, Sunflower Lecithin, Antioxidant, Tocopherols, Caramelised Sugar Syrup. Colour: Carotene, Vitamin B3, B5, B9, B6, B2. Contains: Wheat, Milk, Soya. May Also Contain Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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