Is Nestle Rolo Frozen Dessert Low FODMAP?
Description
Single-serve frozen bars combine a smooth, creamy ice cream base with swirls of chocolate and sticky caramel, delivering a sweet, layered flavor and contrasting soft and slightly chewy textures. Commonly enjoyed as an on-the-go treat, dessert topping, or after-meal indulgence; reviewers note nostalgic taste, portion size, and quick melting behavior.
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Why it's not low FODMAP
- milk
- sweetened condensed milk
- modified milk
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Single-serve frozen bars combine a smooth, creamy ice cream base with swirls of chocolate and sticky caramel, delivering a sweet, layered flavor and contrasting soft and slightly chewy textures. Commonly enjoyed as an on-the-go treat, dessert topping, or after-meal indulgence; reviewers note nostalgic taste, portion size, and quick melting behavior.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Modified Milk, Sugar, Milk, Glucose, Coconut Oil, Sweetened Condensed Milk, Cocoa, Corn Syrup, Water, Canola Oil, Brown Sugar, Salt, Palm Kernel Oil, Mono- And Diglycerides, Propylene Glycol Monostearate, Cellulose Gum, Soy Lecithin, Carrageenan, Carob Bean Gum, Sodium Citrate, Citric Acid, Potassium Sorbate, Colour, Flavours And Artificial Flavours, May Contain Peanuts And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Nestle Rolo Frozen Dessert is available at 2 retailers
About this product
Frozen Dessert · Frozen