Is Nestle Whip Milk Chocolate & Vanilla Multipack 27.8g 3 Pack Low FODMAP?

Ingredients

milk chocolate (sugar, dried whole milk, cocoa butter, cocoa mass, lactose and proteins from whey (from milk), whey powder (from milk), vegetable fat (palm/shea/sal/illipe/kokum gurgi/mango kernel), emulsifier (sunflower lecithin)), sugar, glucose syrup, glucose-fructose syrup, dried egg white, humectant (glycerol), flavouring, tartaric acid, milk chocolate contains milk solids 14% minimum and vegetable fat in addition to cocoa butter for allergens see in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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