Is NEW ENGLAND CLAM CHOWDER Low FODMAP?

Ingredients

CLAMS (OCEAN CLAMS AND OCEAN CLAM JUICE, SALT, SODIUM TRIPOLYPHOSHATE, {TO RETAIN NATURAL JUICES}, CLAM FLAVOR {DRIED SOY SAUCE, SOYBEANS, SALT}, CLAM EXTRACT {MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL}, DEXTROSE, SODIUM ERYTHORBATE {TO PROTECT FLAVOR}, DISODIUM INOSINATE/DISODIUM GUANYLATE {TO ENHANCE FLAVOR}, CALCIUM DISODIUM EDTA {TO PROTECT COLOR}), CREAM (MILK), MILK, CELERY, ONIONS, RED POTATOES, BUTTER (CREAM {MILK}), FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALM BASE (COOKED CLAMS INCLUDING CLAM JUICES, SALT, YEAST EXTRACT {CODFISH}, FLAVORING CANOLA OIL, POTATO FLOUR, SUGAR, ONION POWDER, GARLIC POWDER, SUCCINIC ACID), BACON (BACON, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), TAPIOCA STARCH, SPICES, COLOR (CARMEL COLOR, SULFITING AGENTS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can